Janek's Computers

V1

• make a Notion DB

• see how HTTP calls are done in shortcuts

• draft the shortcut

• make a curl or postman call to Notion API

• put something in a Notion DB

• publish the Notion page under a link

V2

• prompting 1/day?

• it’s crazy how long I haven’t managed to do it

• now is a good time for me time

• keep it super simple at first

• therapist 1: “why not an excel sheet”

• karolina: “why not keep it in notes”

iOS shortcut flo

Goals

Functionalities

• what to track
• 1-n mood scale
• add notes to what numbers mean what (e.g. 7 is standard good)
• tags: habits, symptom, emotions tags for re-occuring things
• symp
• trouble sleeping
• manic
• stressed
• very stressed
• thoughts
• habit
• metadata?

• automatic

• inputgelegenheit

• automatic prompting

• tolerate partial data
• automatically tag days with low completeness to remove them from metrics
• allow for date-based cutoffs to get rid of data that’s incompatible with the future

• dashboard in the future

Structure

• quick input
• iOS + macOS shortcut
• raycast may not be necessary, if macOS shortcut can be triggered via keyb shortcut
• quick icons on home screen
• quick input is not so quick anymore when there’s more to input - maybe have 2 options

• intermediary?
• make.com

Random thoughts

• make.com or shortcut could forward inputs to telegram, thereby ensuring continuity

• mood is not one-dimensional, but that’s okay. maybe for the future