V1
see how HTTP calls are done in shortcuts
- make a curl or postman call to Notion API
- put something in a Notion DB
- publish the Notion page under a link
V2
- it’s crazy how long I haven’t managed to do it
- now is a good time for me time
- keep it super simple at first
- therapist 1: “why not an excel sheet”
- karolina: “why not keep it in notes”
iOS shortcut flo
Goals
Functionalities
- what to track
- 1-n mood scale
- add notes to what numbers mean what (e.g. 7 is standard good)
- tags: habits, symptom, emotions tags for re-occuring things
- symp
- trouble sleeping
- manic
- stressed
- very stressed
- thoughts
- habit
- metadata?
- tolerate partial data
- automatically tag days with low completeness to remove them from metrics
- allow for date-based cutoffs to get rid of data that’s incompatible with the future
Structure
- quick input
- iOS + macOS shortcut
- raycast may not be necessary, if macOS shortcut can be triggered via keyb shortcut
- quick icons on home screen
- quick input is not so quick anymore when there’s more to input - maybe have 2 options
Random thoughts
- make.com or shortcut could forward inputs to telegram, thereby ensuring continuity
- mood is not one-dimensional, but that’s okay. maybe for the future